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15 min Core 11
14:38
Katy Downey

15 min Core 11

15 min core workout focused on plank work. No equipment needed, bodyweight only!
15 min Core 10
16:13
Katy Downey

15 min Core 10

Quick and effective 15 minute core blast, only one single weight needed. Light to medium dumbbell recommended.
20 min Core 09
22:40
Katy Downey

20 min Core 09

20 minute functional standing core workout. Only one single medium dumbbell needed today.
20 min Core 08
18:03
Katy Downey

20 min Core 08

Interval based core workout, only one set light to medium weights needed.
25 min HIIT Core 07
22:54
Katy Downey

25 min HIIT Core 07

25 min high intensity core focused workout created to challenge you, build your strength and stamina and get your heart rate up! Only one set of medium dumbbells needed.
25 min Core 06
23:58
Katy Downey

25 min Core 06

25 minute tabata timing core workout. Only one single light to medium dumbbell needed.
30 min HIIT Core 05
30:19
Katy Downey

30 min HIIT Core 05

30 minute high intensity core focused workout. Only one set of medium dumbbells needed and a yoga block. Get ready to sweat! **Modifications provided for all levels
15 min Core 04
16:07
Katy Downey

15 min Core 04

15 minute core blast, get ready to work! Only one set of light dumbbells needd.
10 min Core 03
10:38
Katy Downey

10 min Core 03

10 minute circuit workout targeted to strengthen and build your core muscless. You'll only need one set of light to medium dumbbells.
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