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Choose to move and love your body
Training and nutrition coaching from Katy!
On-Demand Workouts
15.99$Every monthWorkout with Katy on your own time and in your own space. 7 day free trial- unlimited on-demand access
- strength training
- HIIT workouts
- target specific muscle groups
- low-impact pilates
- mobility and recovery
#BuildandBurn1.0
99$Â12 Week DIY Training Program to help you Build Muscle, Burn Fat and Boost StrengthÂ- Three Phases of Training to Help You Achieve Maximum Results
- Phase One Build a Strong Foundation of Movement
- Phase Two Progressive Overload BUILD!
- Phase Three Burn Fat & Build Strength & Endurance BURN!
Customized Macros
69$ÂUnlock Your Optimal Nutrition Plan. Customized Macronutrient BreakdownÂ- Personalized and tailored to your age,
- gender, weight, height, activity level,
- and specific fitness goals.
- Carb cycle to avoid weight loss plateaus
- Macros 101 Resource Guide
90 Day Coaching Program -3 Monthly Pymts
175$Every monthPrices go up in 2025, last chance to lock in 1:1 coaching at 2024 rates!Valid for 3 months- 90 days 1:1 personalized coaching
- Custom workouts for home OR gym
- Custom Macro Plan
- Meal Templates & Grocery Lists
- Weekly team calls
- Monthly 1:1 calls
- Weekly accountability + support
90 Day Coaching Program Paid in Full
500$ÂPrices go up in 2025, last chance to lock in 1:1 coaching at 2024 rates. Pay in full for a discount now!Valid for 3 months- 90 days 1:1 personalized coaching
- Custom workouts for home OR gym
- Custom Macro Plan
- Meal Templates & Grocery Lists
- Weekly team calls
- Monthly 1:1 calls
- Weekly accountability + support
After conclusion of 7-day free trial for On-Demand Workouts, recurring monthly payment will begin.
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