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20 min Leg Workout 08
24:36

20 min Leg Workout 08

20 minutes of leg focused work. 3 supersets for a quick and effective workout. 2 sets of medium to heavy dumbbells needed.
30 min Leg Workout 07
31:56

30 min Leg Workout 07

Get ready for a spicy drop set leg workout. Recommend 2-3 sets of medium to heavy dumbells.
30 min Leg workout 06
34:34

30 min Leg workout 06

2 sets of weights, a medium and heavy set of dumbbells recommended for this 30 minute heavy lift leg workout.
50 min Lower Body 05
47:39

50 min Lower Body 05

Get ready for a heavy lift day, leg focused! You'll need a step or ledge, a sturdy platform that can hold your weight. You'll also need a medium set of weights as well as a HEAVY set of weights. Get ready to push your limits and really challenge your strength.
25 min Leg Workout 04
23:50

25 min Leg Workout 04

25 minute circuit style leg workout. One set of heavy weights to use and one set of extra dumbbells to eleveate your heels.
20 min Booty Blast 03
19:32

20 min Booty Blast 03

Quick 20 minute booty blast to build that booty! All you need today is a small resistance band.
20 min Leg Workout 02
24:10

20 min Leg Workout 02

20 min leg workout, only one set of medium to heavy weights needed!
45 min Leg Workout 01
45:02

45 min Leg Workout 01

45 minute lower body leg workout. 2 sets of dumbbells recommended, a heavy set and a medium set of weights as well as a booty band.
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