Move your body
Workouts designed
for busy lives!
It is hard to get started and even harder to stay consistent. I provide guidance and different work out approaches so you can choose which fitness and health routine is right for you!
Fitness and healthy practices to help busy people move and love their body through consistency.
Katy connects with her clients through relatability and authenticity. She believes that movement is integral in our lives and provides coaching and personal training that demonstrates how easy it is to move your body daily.
Try it out!
Try one of my on-demand workouts for free!
Workouts that can be done in
15 to 45 minutes with minimal equipment. Anywhere, anytime! Your garage. Your living room. Your office. Your backyard.
-
beginner
-
weights
-
modifications
-
challenges
-
easy access
Move with Katy
Start your fitness journey now. Or, just get back at it!
Things don’t have to be perfect to get started. Life isn’t perfect. It’s about thriving even when you feel like all you are doing is surviving. You can start today by making small and simple changes that—over time with consistency and persistence—can turn into strength and confidence. move. love. live.
